Our Quest

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Summary:

Most people find it difficult to stick to a particular diet, some even don’t know what diet would be most suitable for them. This week, we talk with Neha Chohan, a certified nutritionist and coach, co-founder of Ninja fit warriors, UAE. If you want to follow the diet that’s beneficial for you, listen to this now.

Key Takeaways

00:05 Introduction

02:06 What do we understand when a person follows a particular diet?

04:24 Why do some people find it challenging to stick to a particular diet?

06:28 What role does the mind play in following a diet?

12:05 How can having a healthy mind help in following a healthier diet?

16:51 How can a healthy diet help in having a healthy mind?

25:06 Conclusion

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Dimple Mehta

Podcast Host

This episode is to explore how diets and minds are interrelated. How a healthy diet results in a healthy mind and how a healthy mind can impactfully put a healthy diet into practice.

 

About Dimple Mehta

Dimple Mehta

Educator, Entrepreneur and Mother, Dimple Mehta is Certified Neuro Linguistic Programming Practitioner. In these blogs and podcasts, she shares bite size stories, experiences, tips, conversations that can help you achieve balanced growth in your life. You can relate to the situations discussed on this show. You will learn a thing or two about how to grow at a rapid yet steady pace, to be productive both at work and with your family. To achieve consistent growth as an individual. You will find answers to the Quests that bother you.
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