Summary:
A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice versa. If you want to have a healthier mind, check how your lifestyle is. To learn more, listen to this now.
Key Takeaways
02:06 What do we understand by lifestyle?
04:24 What are the elements that make up our lifestyle?
06:28 Let’s now understand mind.
16:51 How does a healthy lifestyle make our mind healthier?
