Our Quest

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Summary:

A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice versa. If you want to have a healthier mind, check how your lifestyle is. To learn more, listen to this now.

Key Takeaways

00:05 Introduction

02:06 What do we understand by lifestyle?

04:24 What are the elements that make up our lifestyle?

06:28 Let’s now understand mind.

12:05 What is the interrelation between our does lifestyles and our minds? How our lifestyle affects our mind?

16:51 How does a healthy lifestyle make our mind healthier?

18:31 How can a healthy mind improve our lifestyle?

25:06 Conclusion

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Dimple Mehta

Podcast Host

This episode is to explore how lifestyle and minds are interrelated. How a healthy lifestyle results in a healthy mind and how a healthy mind can impactfully make your lifestyle healthy.

 

About Dimple Mehta

Dimple Mehta

Educator, Entrepreneur and Mother, Dimple Mehta is Certified Neuro Linguistic Programming Practitioner. In these blogs and podcasts, she shares bite size stories, experiences, tips, conversations that can help you achieve balanced growth in your life. You can relate to the situations discussed on this show. You will learn a thing or two about how to grow at a rapid yet steady pace, to be productive both at work and with your family. To achieve consistent growth as an individual. You will find answers to the Quests that bother you.
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