Our Quest


21. Shaazia Qureishi Kanchwala : Sweat it out for a healthy mind | How exercise helps to get a healthy mind


Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala’s PAD fitness in Dubai, Shaazia Qureishi Kanchwala.

Key Takeaways

00:05 Introduction

02:06 Shaazia's story

04:24 What's the relation between exercise and a healthy mind?

06:28 How does exercise help?

12:05 How to choose which exercise to practice?

16:51 How to include exercise in daily life when it's so busy?

18:31 How can exercise heal?

25:06 Conclusion


Dimple Mehta

Podcast Host

This episode is to explore how excercise not just keeps your body fit but the mind healthy too.


About Dimple Mehta

Dimple Mehta

Educator, Entrepreneur and Mother, Dimple Mehta is Certified Neuro Linguistic Programming Practitioner. In these blogs and podcasts, she shares bite size stories, experiences, tips, conversations that can help you achieve balanced growth in your life. You can relate to the situations discussed on this show. You will learn a thing or two about how to grow at a rapid yet steady pace, to be productive both at work and with your family. To achieve consistent growth as an individual. You will find answers to the Quests that bother you.
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