Summary:
Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala’s PAD fitness in Dubai, Shaazia Qureishi Kanchwala.
Key Takeaways
04:24 What's the relation between exercise and a healthy mind?
12:05 How to choose which exercise to practice?
16:51 How to include exercise in daily life when it's so busy?
