Our Quest

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Summary:

We all know that the wisdom teachers and spiritual gurus always advise to live in the present or live in the moment, yet we struggle to do so.
So, this podcast brings to you 10 simple tips to live in the present. You can simply practice these simple 10 tips at the comfort of your home and at the convenience of your time to develop the habit of living in the present and eventually mastering the art of being in the present always.

Key Takeaways

00:05 Introduction

02:06 Sit with yourself in the morning

04:24 Eat mindfully

06:28 Spend some time in nature

12:05 Meditate

16:51 Focus on one task at a time

18:31 Feel your feelings

20:11 Detox from social media or technology/ Create something

21:51 Get some exercise

23:31 Notice your surroundings

25:11 Spend time with people who make you happy and fulfilled

26:51 Conclusion

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Dimple Mehta

Podcast Host

This episode is to learn how to be in the present and live in the moment.

About Dimple Mehta

Dimple Mehta

Educator, Entrepreneur and Mother, Dimple Mehta is Certified Neuro Linguistic Programming Practitioner. In these blogs and podcasts, she shares bite size stories, experiences, tips, conversations that can help you achieve balanced growth in your life. You can relate to the situations discussed on this show. You will learn a thing or two about how to grow at a rapid yet steady pace, to be productive both at work and with your family. To achieve consistent growth as an individual. You will find answers to the Quests that bother you.
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