Our Quest

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Summary:

Meditation is a buzz these days, but its been there since ages. Wise people always rely on meditation and practice it as a way of life. 
Talking about it and educating us on the same is QCI certified Yoga trainer, an author, nutritionist, Shipra Bhardwaj. Listen to this podcast now to learn what exactly is meditation and how to benefit from it by inculcating it into our daily lives.

Key Takeaways

00:05 Introduction

02:06 What is Meditation?

04:24 What can one gain by practicing meditation?

06:28 How can one include meditation in daily busy life?

12:05 Are there various ways of meditating?

16:51 Is meditation associated with a particular religion or culture?

26:51 Conclusion

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Dimple Mehta

Podcast Host

This episode is to learn how to practice the magic of meditation in everyday life.

About Dimple Mehta

Dimple Mehta

Educator, Entrepreneur and Mother, Dimple Mehta is Certified Neuro Linguistic Programming Practitioner. In these blogs and podcasts, she shares bite size stories, experiences, tips, conversations that can help you achieve balanced growth in your life. You can relate to the situations discussed on this show. You will learn a thing or two about how to grow at a rapid yet steady pace, to be productive both at work and with your family. To achieve consistent growth as an individual. You will find answers to the Quests that bother you.
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