Our Quest

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Summary

Do you want to manage your emotions better? Do you feel your decisions or behavior often get clouded by your emotions? Do you think you can achieve more if you could manage your emotions slightly better? generate better results with your efforts? Do you want to achieve higher goals? How can you do that?  

This episode of Our Quest helps you to understand what it takes to manage your emotions. We learn what Emotional Intelligence is, What are its components and how to increase your emotional quotient. See for yourself, how you can achieve much more by managing your emotions better. 

Key Takeaways

00:01 Introduction

01:00 What is Emotional Intelligence ?

01:40 Statistics about why Emotional Intelligence is important

02:55 Four components of Emotional Intelligence or EQ

03:45 Self Awareness

04:10 Self Management

04:35 Social Awareness

05:25 Relationship management

06:30 How to increase your emotional intelligence

07:30 Conclusion

 

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Dimple Mehta

Director

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About Dimple Mehta

Dimple Mehta

Educator, Entrepreneur and Mother, Dimple Mehta is Certified Neuro Linguistic Programming Practitioner. In these blogs and podcasts, she shares bite size stories, experiences, tips, conversations that can help you achieve balanced growth in your life. You can relate to the situations discussed on this show. You will learn a thing or two about how to grow at a rapid yet steady pace, to be productive both at work and with your family. To achieve consistent growth as an individual. You will find answers to the Quests that bother you.
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