Summary: Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala’s PAD fitness in
Summary: A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja
Summary: Embracing the bliss of motherhood, we also need to acknowledge that sometimes it gets us to burnout. In this episode we talk about how working mothers get burnout so easily and how to prevent that. Joining us for this
Summary: Most people find it difficult to stick to a particular diet, some even don’t know what diet would be most suitable for them. This week, we talk with Neha Chohan, a certified nutritionist and coach, co-founder of Ninja fit
Summary: Watching your thoughts for a healthy mind and body, for a healthy life, a healthy present and future. Easier said than done, this episode explains to you why its extremely important to watch our thoughts and how to do
Summary: Becoming a mother brings along a lot of happiness and responsibilities, while also leading to loss of confidence for many. Jane Rangel, the Global Lead Buyer – Indirect Procurement at Bacardi, mother of two kids, shares her journey while
Summary: Motherhood is sheer bliss to experience and one of the biggest blessings. However, along with it comes a lot of responsibilities, challenges, growth and sometimes ‘Mom Guilt’. Joining us for this episode is Maansi Shah, mother of two kids
Summary: Embracing the bliss of motherhood, we also need to acknowledge that sometimes it gets us to burnout. In this episode we talk about how working mothers get burnout so easily and how to prevent that. Joining us for this
